Eastern Suburbs Group Training
Outdoor Group Personal Fitness Training Centennial Park Sydney
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FREQUENTLY ASKED QUESTIONS

What benefits will I see?
Do I have to be at a certain level of fitness to join?
Why is group training so good compared to personal training or just having a gym membership?
Why do you train 5 days per week?
I can only attend 3 days is it still worth me joining?
What happens if I am away for work or holidays?
What happens if the weather is bad?
How much does it cost?
Where do you train?
When do the classes run?
Where can I view a day to day class schedule?
How can I book a space right now?


What benefits will I see?

Without a doubt, you will:
*Improve your overall health and fitness
*Increase you aerobic fitness
*Increase your strength
*Increase your endurance
*Increase your stamina
*Lose body fat
*Feel fitter
*Feel better about yourself
*Feel more energised
*Feel more alive and ready to take on the challenges life throws at you.
*You might even make some new friends!
*I am confident that by consistently attending my classes you can get to the fittest state of your life. I believe this because of the wide variety of disciplines we use, the amount of sessions avaliable to you and the intensity of the classes.



Do I have to be at a certain level of fitness to join?

Definitely not. There are no performance expectations in my classes, only effort and attitude expectations. I love to see everybody putting in their best individual effort at each and every class. This will help you reach your goals faster.
Most people join needing to improve their overall fitness, lose some weight and feel better about themselves. If this sounds like you, then you are the perfect candidate for the class. What sort of class would I be running if I couldn't help those who are most in need of help?

On the other hand, if you are super fit and want to join, then that is great, because I can show you what real fitness is.
When you join me already fit, expect to be pushed that much farther. There is always room to improve!



Why is group training so good compared to personal training or just having a gym membership?

Group training is highly motivating as you are surrounded by like minded people with similar goals.

There are 5 sessions available to you per week. Come to 2, 3, 4 or all. The choice is yours. The more sessions you take advantage of, the better your results. Have fun challenging yourself and achieving real results in a social environment.
This cost is less than 1 personal training session. You could pay $80 for 1 personal session with me, or you could have up to 23 group sessions per month for only $235 or less.

You will maximize your results through consistency of training.



Why do you train 5 days per week? Most other companies only train 2 or 3.

Everybody should be doing some form of training atleast 5 days per week. I have structured my classes so you don't need a gym membership and you don't need to drag your butt out to exercise on your own. I am providing you with a cheap way to have an appointment with a personal trainer for every one of your workouts. Now what could be better than that!

I structure the classes so that you have the variety to attend everyday and not get bored or overload the same muscles repeatedly.



I can only attend 3 days per week due to work commitments, is it worth me joining?

Of course! Even based around 3 days attendance, our group training works outs cheaper than most other groups around that only provide 3 days per week and with our system, you can vary the days of the week that you attend. This week you might come Mon, Wed and Fri, but next week you have a night out on Thursday, so you come Mon, Tue, Thur. 3 days per week is better than none. I reality, most people only attend 3 days per week, but it is really great to plan for 5 and see what happens. The fact is, the more regularly you attend, the better your results!



What happens if I am away for work or holidays?

The best thing about paying week to week is that you don't have to pay when you are away for work or holidays. You simply let us know in advance so that we may put your membership on hold for the time that you are away.
But if you decide to get lazy and hit the snooze button far too often, then please don't ask for a refund!!



What happens if the weather is bad?

The classes are held rain, hail or shine, so be prepared to get wet if necessary.



How much does it cost?

Unlimited attendance is $55 per week.
Fees are deducted weekly by direct debit from your nominated bank account.

You can attend all 5 classes per week and are encouraged to attend atleast 3 per week.

Cancel at any time, no fees.
Put your membership on hold at anytime, no fees.
No lock in contracts, no commitments, you are only locked in for the week that you have paid for.
3 business days notice is required to cancel or hold membership.

To view the Direct Debit Terms and Conditions, please click here.

Please note the terms and conditions will open in a new window. To return to this page just close the other window.



Where do the classes run?

Location: All group training classes are held in Centennial parklands. We meet just outside the Martin Rd and Robertson Rd Gates entrance to Centennial Park, off Lang rd. This area has great street lights for the darker mornings and ample parking right beside our training location.
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When do the classes run?

The classes run at 6am to 7am Monday to Friday. No classes are run on public holidays.



Where can I view a day to day class schedule?

The class schedule changes daily as well as week to week, so to view this week's schedule, please click here



How can I book a space right now?

Click here to go to our enrolment page and we can get you started as soon as you're ready!

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