Our workouts change daily so you will never get bored!
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X fitnessA high intensity fitness class developed by Fitta Bodies borrowing methodology from the CrossFit principles utilising
functional bodyweight resistance, skipping ropes, sandbags, battling ropes and plyometric training
in a format which involves timed or repetition metcon challenges to push you beyond your comfort zone.
This isn't your ordinary circuit class!
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Boxing
Everyone's favourite! Get your heart rate pumping and your fists flying!
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Bodyweight Blast
Throw away the weights and make your body your machine.
I'll show you what your body is capable of in this strength and resistance based class designed to work you from head to toe. No equipment required!
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Battling Ropes
Using heavy ropes, you will get an intense upper body, core and cardio workout. Voted best cardio tool of 2009 by Mens Health magazine.
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Fun and Fitness
We use games and team activities to give you an awesome cardiovascular workout.
You'll be having so much fun you won't realise you have just sprinted your butt off. Literally!
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The Hill
Think of a very short steep hill. Now think of using it in any way imaginable. You've got The Hill!
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Mystery Box
This class could be anything. I dedicate this class to all those aspects of fitness that don't fit into a specific category.
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If you're tired of plodding along on the treadmill or doing that same old weights routine with little or no reults to show for it then
challenge yourself in a fun, energetic, social outdoor environment and achieve serious results in as little
as 1 month with our early morning group training classes!
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